Here's a very worthwhile email I received:

TIPS ON STAYING SAFE...FOR WOMEN

I learned from my children's karate classes that the elbow is the strongest point on your body. If you are close enough to use it, do!

If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you but everybody else will. This has saved lives.

Last night I attended a personal safety workshop, and it jolted me. It was given by an amazing man, Pat Malone, who has been a body guard for famous figures like Farrah Fawcett and Sylvester Stallone. He works for the FBI and teaches police officers and Navy SEALS hand-to-hand combat.

This man has seen it all, and knows a lot. He focused his teachings to us on HOW TO AVOID BEING THE VICTIM OF A VIOLENT CRIME. He gave us some statistics about how much the occurrences of random violence have escalated over the recent years, and it's terrible. Something like 99% of us will be exposed to or become a victim of a violent crime.

Here are some of the most important points that I got out of his presentation:

(1.) The three reasons women are easy targets for random acts of violence are:

(a.) Lack of Awareness You MUST know where you are & what's going on around you.

(b.) Body Language Keep your head up, swing your arms, stand straight up.

(c.) Wrong Place, Wrong Time DON'T walk alone in an alley, or drive in a bad neighborhood at night.

(2.) Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.). DON'T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in the passenger side, put a gun to your head, and tell you where to go.

AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE.

(a.) A few notes about getting into your car in a parking lot, or parking garage: Be aware: look around you, look into your car, at the passenger side floor, and in the back seat.

(b.) If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

(c.) Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.

IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

(3.) ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

4) If the predator has a gun and you are not under his control, ALWAYS RUN!

(a.) The predator will only hit you (a running target) 4 in 100 times. And even then, it most likely WILL NOT be a vital organ. RUN!

(5.) As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed.

(a.) Ted Bundy, the serial killer, was a good looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.

(b.) Pat Malone told us the story of his daughter, who came out of the mall and was walking to her car when she noticed 2 older ladies in front of her. Then she saw a police car come towards her with cops who said hello. She also noticed that all 8 handicap spots in the area were empty. As she neared her car she saw a man a few rows over calling to her for help. He wanted her to close his passenger side door. He was sitting in the back on the driver's side, and said he was handicapped. He continued calling, until she turned and headed back to the mall, and then he began cursing at her. In the meantime, she wondered why he didn't ask the 2 older ladies, or the policeman for help, and why he was not parked in any of the empty handicap spots. As she got back to the mall, two male friends of hers were exiting, and as she told them the story, and turned to point at the car, the man was getting out of the back seat into the front, and the car sped away.

DON'T GET CAUGHT IN THIS TRAP.

Part Two...

About a month ago there was a woman standing by the mall entrance passing out flyers to all the women going in. The woman had written the flyer herself to tell about an experience she had, so that she might warn other women.

The previous day, this woman had finished shopping, went out to her car and discovered that she had a flat. She got the jack out of the trunk and began to change the flat. A nice man dressed in business suit and carrying a briefcase walked up to her and said, "I noticed you're changing a flat tire. Would you like me to take care of it for you?" The woman was grateful for his offer and accepted his help.

They chatted amiably while the man changed the flat, and then put the flat tire and the jack in the trunk, shut it and dusted his hands off. The woman thanked him profusely, and as she was about to get in her car, the man told her that he left his car around on the other side of the mall, and asked if she would mind giving him a lift to his car. 

She was a little surprised and she asked him why his car was on other side. He explained that he had seen an old friend in the mall that he hadn't seen for some time and they had a bite to eat and visited for a while; he got turned around in the mall and left through the wrong exit, and now he was running late and his car was clear around on the other side of the mall. 

The woman hated to tell him "no" because he had just rescued her from having to change her flat tire all by herself, but she felt uneasy. Then she remembered seeing the man put his briefcase in her trunk before shutting it and before he asked her for a ride to his car. She told him that she'd be happy to drive him around to his car, but she just remembered one last thing she needed to buy. She said she would only be a few minutes; he could sit down in her car and wait for her; she would be as quick as she could be. 

She hurried into the mall, and told a security guard what had happened; the guard came out to her car with her, but the man had left. They opened the trunk, took out his locked briefcase and took it down to the police station. 

The police opened it (ostensibly to look for ID so they could return it to the man).

What they found was rope, duct tape and knives. When the police checked her "flat" tire, there was nothing wrong with it; the air had simply been let out. It was obvious what the man's intention was, and obvious that he had carefully thought it out in advance. The woman was blessed to have escaped harm. How much worse it would have been if she had children with her and had them wait in the car while the man fixed the tire, or if she had a baby strapped into a car seat. Or if she'd gone against her judgment and given him a lift. 

The world we live in has a lot of crazies in it....better safe than sorry.

PLEASE BE SAFE AND NOT SORRY! JUST A WARNING TO ALWAYS BE ALERT AND USE YOUR HEAD!!!

Pass this along to every woman you have access to. Never let your guard down.

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